Listen & Learn
2:30 – Labels Aside
5:30 – Message behind Instagram post
8:25 – Trauma Survivor, Empath, or Both?
14:14 – Co-dependency & Empaths
20:33 – Empath, Co-dependent, or Both?
22:30 – Individual healing offering
25:00 – Tips for just starting the healing process
27:30 – Course content
31:00 – Embracing your empathic abilities
34:10 – Can extroverts be empaths
35:26 – Empath morning ritual journal
36:50 – Kristen’s offerings
38:00 – Kristen’s charities
41:03 – Kristen last thoughts
42:37 -Meditation for letting go
Kristen Schwartz – MA (Counseling), Author, Trauma Healer, Entrepreneur
I’m an intuitive, sensitive healer at heart. I was guided to my degrees in Counseling/Psychology for a reason (empathy on overdrive). I’m currently working on my Trauma Recovery Certification. It’s a gift, a passion, a purpose. I created Realized Empath to support the specific healing needs of the empath and highly sensitive person. Through self-awareness, we see our blocks; we learn to release what we perceive by healing our pain. By acknowledging our needs, we begin to trust and deepen intuition. By implementing boundaries, we feel safer in a hi-definition world.