Check out Rebecca’s show notes here for more info on Ally and what was talked about on today’s show: GHTV 112922 Ally

Click here to read the article on 16 Benefits of Yoga That Are Supported by Science: https://www.healthline.com/nutrition/13-benefits-of-yoga

Find more photos below of Ally & Rebecca at the Saule Yoga Retreat in Turks & Caicos!