Introducing Ally Dell’Amico, Instructor & Co-owner of Saule Yoga!🧘♀️ Ally truly fell in love with yoga during her days as a collegiate athlete. Yoga provided an outlet to let go of competing and to balance out the high-intensity training she was so accustomed to.
Yoga has been found to boost one’s immune system💉, reduce chronic inflammation, improve mental health🧠, reduce stress, improve bone & cardiovascular health and so much MORE!🙌
On today’s show, we will learn more about Ally and how she became co-owner of Saule Yoga🧘, the science-based benefits of yoga, and what types of yoga Ally offers at her studio.
Check out 👀 the ‘show extras tab’ on our website to find the article on the health benefits of yoga and Rebecca’s show notes!
Listen & Learn:
1:07 – Rebecca intros Ally
3:45 – Why & how Ally got into yoga
6:13 – Ally’s partner & co-owner Julie
8:30 – Turks & Caicos yoga retreat and other events coming up
10:30 – Crystal vibes bracelet workshop that Saule offers
11:45 – Good grief & trauma relief workshop
13:45 – How does Ally & Julie select their teachers for the studio
15:30 – 12 days of December giveaway with LuLu Lemon
19:05 – The benefits and different types of yoga
20:33 – What is Ashtanga yoga?
21:58 – What are mudras?
23:50 – 16 benefits of yoga that are supported by science
25:13 – How yoga can fix chronic inflammation
26:30 – Yoga can boost your immune system
28:20 – Yoga is not just for women
29:19 – Saule Yoga’s Instagram & new student offer
32:05 – Ally’s final thoughts
34:10 – Rebecca’s final thoughts
Ally Dell’Amico – Registered Yoga Teacher & Co-Owner of Saule Yoga:
Ally attended Fort Lewis College in Durango, Colorado where she graduated Magna Cum Laude with a Bachelor’s Degree in Mathematics and a minor in Exercise Science Coaching. While going to school, she was on an athletic scholarship for volleyball. She played libero throughout her 4 years with the Skyhawks, earning various awards and recognitions including the Division 2 Athletics Directors Association Academic Achievement Award (2014), three time RMAC All-Academic First Team (2014, 2015 & 2016), Preseason All-RMAC team (2015), and RMAC All-Conference Honorable Mention 2014 ranking 5th in RMAC digs and 10th in aces.
Ally truly fell in love with yoga during her days as a collegiate athlete. Yoga provided an outlet to let go of competing and to balance out the high-intensity training she was so accustomed to.
With a passion for serving and teaching others, Ally knew she wanted to become a yoga instructor. After practicing on her own for over 7 years, she finally found herself in a place where she could complete her Teacher Training. Ally received her RYT 200-hour and 300-hour Yoga Alliance certifications through Arizona Yoga Academy and is now a 500-hour RYT. She is certified in Yoga Nidra, Yoga for Athletes and Yoga for Concussions. She teaches many styles of yoga including Vinyasa Flow, Yoga Nidra, Fitness/Power Yoga, Chair Yoga, Yin, Restorative, Gentle Yoga, Wall Yoga, Teen Yoga, Party/Event Yoga, Yoga for Concussions and Yoga for Athletes.
In 2021, Ally had the incredible opportunity to become the co-owner of Saule Yoga. Through the yoga studio, Ally strives to create a community where everyone can find strength, harmony, and balance. Ally is committed to providing instruction and support to students to help them cultivate self-love and confidence. She encourages students to strive for authenticity instead of perfection and to use yoga as a means to create an overall sense of well-being and inner peace.
Ally is currently enrolled in the Holistic Health Counselor & Longevity Diet Coaching Certification Course through the Academy of Healing Nutrition. She hopes to use this course to become a Holistic Health & Nutrition Practitioner where she can support people on their journey to find their optimum health. Ally believes that through proper nutrition, mindfulness and movement, you can create a life full of inner peace and vitality!
Ally also works full-time as Human Resource and Accounting Director for Someburros and Isabel’s Amor